To celebrate the release of Final Phase Fat Loss Bodyweight Edition 2.0, we want to offer you a BRAND NEW Abs Training program, designed specifically to compliment the Final Phase Fat Loss workouts – at a whopping 66% OFF.
Final Phase ABS is designed to work hand in hand with the Final Phase Fat Loss Bodyweight Edition to accelerate your results even further, helping you burn more fat while creating the lean and healthy core you’re after.
There are a ton of myths surrounding abdominal training. From how to train your core to get that last bit of “washboard abs” look, to what “core training” even means, to whether trainer your abs even helps your six-pack look better (the answer to that last one is both yes and no).
I had to learn all of this the hard way: through a long process of trial and error. The very first time I got really lean I was 20 years old. I had put on 15 lbs of muscle the previous sixth months, and had just, through rigorous, intelligent training, cut down to my original, lean body fat.
I was expecting to look like Batman himself. Shredded, cut up, and with abs that had their own personality.
But something was off. Even though you could kind of see my abs, when I walked around with a shirt on, it looked like my stomach was sticking out like I was constantly bloated. When I took my shirt off at the beach, my abs were more like a half-melted chocolate bar than a granite carving.
I tried doing more “traditional” core exercises… hundreds of sit-ups, and minutes on minutes holding planks. Not only did this ab training not help, but it actually led to pain.
A week later, as I started my competitive sports season, my low back ached worse and worse with each workout. Soon, I could hardly compete in my sport, let alone look my best at the beach.
I saw a physical therapist, who showed me a jumble of complicated “core” exercises. Even though there were 18 steps for each drill and I could hardly keep track of all the complex positions… I have to admit… they helped.
They were unlike any exercises I’d seen before.
Not only did the concepts solve my back pain… they also gave me that cut-out-of-stone look.
What followed was years of trial and error, taking the concepts and attempting to simplify and teach them effectively for all my clients whether they wanted a shredded core or to heal chronic pain.
What resulted from further experimentation and discussions with top strength coaches led to understanding the one aspect of abdominal training that is only known by the top performance training professions…
The type of ab training you won’t see in your average gym.
This ab training foundational principle is why Final Phase Abs 2.0 even exists, and why it’s so effective for everything from making your abs stage ready to never dealing with back pain again.