Attention Men & Women: If you’ve been struggling to lose those last 10 to 15 pounds...
Discover the Incredible 4-Phase Bodyweight (yes, bodyweight) Fat Burning Workouts Developed From The Best Selling Fat Loss Program Designed to Shed Stubborn Fat From ALL Your Problem Areas in
Just 6 Short Weeks... 

Warning: Incinerating fat directly from your problem areas without EVER leaving your home is now a REALITY. Prepare for ridiculous results.

Dear Fat Loss Friend,

Hi, I’m David Rosales, co-owner of Roman Fitness Systems and curator of the all new, revamped bodyweight edition of the Final Phase Fat Loss program.

For over a decade the Final Phase Fat Loss programming methodology has helped thousands of people get the body of their dreams. 

And now, we’ve revamped and updated the body-changing concepts from Final Phase Fat Loss to make the system completely bodyweight dependent so that you can burn fat anywhere, anytime, and with no equipment. (especially useful during this whole global pandemic thing.)

Now, we don’t mean to brag (actually, that’s a lie: we love to brag), but our training programs have helped people from all walks of life achieve phenomenal results.  

From packing 20 pounds of muscle onto a skinny vegetarian, to getting a life long couch potato to lose up to 83 pounds in just 24 weeks, Roman Fitness Systems has been helping people change their lives for years. 

Giving the Final Phase Fat Loss methodology true justice of its fat-shedding capabilities wouldn't be possible without going back to its origins, when RFS founder John Romaniello first transformed his body using these exact concepts to get in the best shape of his life…

Enter, John Romaniello, founder of Roman Fitness Systems and creator of Final Phase Fat Loss.
(he’s pretty hot, ya know) Just look at him. 

JR, I’ll let you take it from here.

I Wasn’t Always Hot.
In fact, I actually used to be in pretty bad shape.

Then, eventually, I got sick of hating the way I looked, so I made a change.
  
Years later, I figured out how to make changes even faster.

More importantly, I learned how to help others get hot, to create hotness.
And HOW do I create hotness?

Well, with cutting edge training programs like Final Phase Fat Loss. 

And now, my team at Roman Fitness Systems have taken the FPFL system and developed a way you can use the same method completely at home...

To create HOTNESS for YOU.

Dave went from 15% to 8%—while GAINING muscle
Honestly, I'm astounded by how well I did. 

 I've been training for years, bouncing back between training to lose fat and gain muscle. Sometimes with good results, mostly not. But I've never been able to get down to a low body fat percentage, even when on severe diets. Instead I'd just lose muscle and stay flabby.  
When I first read about Final Phase Fat Loss, I was incredibly skeptical.

After trying a few of the sample workouts, my mind was changing and I decided to go at it full force (best decision ever). I lost an amazing 8 pounds of pure fat in the first 3 weeks. During the course of the program I went from 15% body fat to 8%, even putting on some muscle and getting stronger.

Plain and simple, FPFL works. 

This is the only program that has been able to get me to where I want to be. The best part about the program is that not only will it get you completely shredded and in the best shape of your life; it will impart knowledge that will allow you to obtain your goals quickly and maintain them.

Dave Calzone
Musician
New York

Oh sure, there’s that whole bit about health and longevity. 

 And sure, this program is also good for athletes looking to increase performance.

The truth is, those things are all well and good, but let’s be honest—that’s not why you’re here. 

You’re here because you want to look better—a LOT better—than you do now.
And that’s where we come in.

But first, let me tell how and why I originally developed these methods..

Having been a fat kid for a good part of my life, when I finally got in shape at the age of 19 I was determined to stay that way. I got lean and fit by learning everything I could about training and nutrition, and practicing those habits each and every day. 

This led to a great career as a trainer, and a small number of jobs as a fitness model.

Over the years, I developed a system—I had programs for when I wanted to gain muscle and others for when I wanted to lose fat.

Sort of a “slow and steady wins the race” type of approach.

Well, unfortunately, even the best of us can kind of fall off track. I was in a muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.”

I gained WAY more fat that I should have.

Summer was approaching, but truthfully, I wasn’t too worried. I’d done this before. I’d just have to diet for about 16 weeks (like always) to lose the fat and then I’d be lean again.
I Had Time to Get Lean, Right?
WRONG.
A few weeks into my program, my buddy Evan called. Being in the middle of a binge-fest, I missed the call.

However, the voicemail he left had GREAT news.  

You see, Evan had rented a big beach house in the Hamptons with a bunch of our friends from high school. It was going to be a huge party with people I hadn’t seen in years, which sounded great until he mentioned the date.

It Was Only 6 Weeks Away

I took a look in the mirror, and I had a surreal experience.

All of my insecurities from my childhood and adolescence came rushing back to me in a heartbeat—suddenly, I was no longer the guy who had been in fitness magazines, I was just the chubby kid again.

You know what I mean? There is something about people from your past that ties them to who you WERE, instead of who you ARE.

Let me ask you a question:

Sam Gained 11lbs of Muscle While Slashing His Bodyfat to 5.3% Not Bad, If You Like Being Jacked, Or Whatever
BEFORE
AFTER
"When I became a model, I went from being an athlete to being a guy who makes clothes look good. To help with this, my agency made me to lose 20 lbs. of muscle mass, which left me feeling weak, soft, and pretty despondent. It was not a good time.

After a year of this, I decided to sign up to Roman’s coaching program. Turned out to be the best thing I could have done: I gained 11 pounds of muscle and dropped fat almost immediately. I went from a somewhat good looking dude but weak as hell to a somewhat good looking dude but strong as hell. I regained all my strength back and then some!

My biggest worry was getting too big to model, but Roman’s programming is unreal. My weight stayed pretty much the same, and I was still able to fit into the clothes and do my job, but I feel better, stronger, and my body fat has dropped to 5.3%! I really can’t say enough about this."   - Sam F.
Have You Ever Felt Like Your Body Doesn’t Reflect Who You Are?
I’m sure you have—we ALL have at one point or another—and it’s not a good feeling.

It’s like, your body is supposed to be the physical manifestation of you, right?

Well, I was educated and knowledgeable about diet and training, as well an experienced fitness professional.  

Just one small problem: I didn’t look like any of those things.

Ever since I’d lost the weight and gotten fit, I hated anything that reminded me of my life before. And here I was, confronted with it at the worst possible time.

I looked back in the mirror to assess the situation.

I needed to lose at least 15 pounds of pure
body fat, probably more.
And worse, it was those last pounds surrounding my love handles that had always been the hardest for me and taken forever. 

I was used to taking my time and losing fat slowly.
I knew I would never be ready in time—there was no way I could lose the fat.

NOT with my traditional methods.

I didn’t know what to do.

Could I really skip the party? Was I really that vain? Maybe. (Okay, probably.)
Was I really that insecure? Almost definitely.
I thought about who would be there.  

Now, keep in mind I lost all my weight while I was in college.

These were people from high school, who knew me back before “the big change.”
 
Yet, despite the fact that I had not seen most of them in years, most of these people had heard I’d gotten fit, done some modeling, and was doing well as a fitness professional.

I felt…I don’t know. I felt like there had to be some expectations, and the idea of not living up to them made me feel worse than I’d felt in high school.

More Importantly, And This is Very Personal, This Was NOT The Reunion I Had Always Pictured.
I never wanted to run into people and be the “big” guy. 
 
In my head, whenever I’d thought about running into those people who hadn’t seen me, I wanted it to be a big shock, wanted them to see the tremendous change. 

The big reveal, if you will.  

I had spent so much time thinking about that moment, I needed it to be right.

I wanted all the guys who looked great in high school and had (probably) gained weight in college to feel what I’d felt, just for a second.

I wanted the girls who I’d been too insecure to even make eye contact with in high school to look at me and be too nervous to approach me.
Sound familiar?

Okay, I probably spent a bit more time thinking about that moment than was absolutely necessary. But whatever, this is my revenge fantasy…shut up and let me enjoy it.

You see, I wanted to be at the party looking so good that when people looked at my body, they would either get turned on, or pissed off. Not be unaffected. That’s not what I’d worked my (fat) ass for.

And so I decided not to go. I dreaded the idea of calling Evan back and telling him. I was mortified. 

Not only would I miss out on a great time with people I hadn’t seen in a long time, but I would have to call one of my closest friends and make up some lame excuse not to go.  

Could I tell him the truth? That I was a trainer and strength coach who was too fat or too insecure to be shirtless at a beach? And a fitness model on top of it?

I’d never been so disgusted with myself. I felt like a joke, a total fraud.

How could I, as a professional, let it get this far? The bodybuilding was a nice excuse, but it was just that – an excuse. Although I wanted to gain muscle, I realized at the moment I was being lazy. I’d taken the easy way out and eaten everything in sight, instead of having a structured, sane diet.

And look where it got me: fat, frustrated, and freaking out.

I could not bring myself to make the call. I was too embarrassed. (Truth be told, at the time I was not very good at confrontation.)

So, I decided to put it off for a day. (I was, however, awesome at procrastinating.)

I didn’t realize it at the time, but not returning that phone call was a decision that completely changed my life, the way I look at fitness and fat loss, and even my approach to training my clients.

Over the course of the evening, I started to think about everything I knew about fat loss and training, and all the different programs I’d written and read over the years.

I thought of many methods, and having tried them all, I knew they all worked. Some worked better than others, but none worked well enough, or fast enough.
I Knew From Experience That All These Training Programs Had Downsides
One was only good if I was already pretty lean. One worked okay but caused a lot of muscle and strength loss, which I wasn’t ready to sacrifice. Another worked well but took longer than I had to see results.

Then I had a crazy idea: That night, instead of sleeping, I dreamed up a program that incorporated the best aspects of all of these methods.
I took everything I tried, and I MADE IT BETTER. I used the strength of one program to cancel out the weakness of another.  

I knew I had something special.

There was only one thing left to do: test this bad boy out.  

And this seemed like the perfect time. I only had 6 weeks, and I knew with 100% certainty my typical fat loss training was NOT going to cut it.  

I had nothing to lose. If it didn’t work, it didn’t matter anyway, because I knew in my heart I wouldn’t go to the beach house; if it did work, I had stumbled upon something incredible.

The following morning, with zero sleep and a frenzied desire, I hit the gym and tried the first workout.

I felt incredible.  

I knew I was onto something BIG, something radically different.

For the next week, I was so wrapped up in the program and the results I was getting, I had almost completely forgotten about the party. 

At the end of the week, my friend called again.

This time, I picked up. I told him I’d see him at the party.

And I spent the interim creating, developing, testing, and ultimately perfecting the workouts that would become the Final Phase Fat Loss training protocol.

Six weeks later, I got to the beach house and was greeted by the astounded stares of people who couldn’t believe I was the same guy they used to know.
Through this experience, I learned a very important lesson:
It doesn’t matter if you’re a professional trainer or someone who works out casually, or even if you haven’t worked out...

We’ve ALL been in that place where we want to lose fat FAST and aren’t sure the best way to go about it.
Fast Forward Several Years
You see, after developing my program and using it for years, I kept running into the same obstacle: people would ask, “well what if I don’t have a gym membership?” or “I don’t like to train with weights, what do I do?”

(nobody asked, what do I do if a deadly pandemic closes my gym, but it turned out to be useful for that too)

For a while, I was at a loss. But then I teamed up with other trainers, and together we were able to COMPLETELY adapt the methods and systems from FPFL to create something I NEVER thought I’d see…a bodyweight program that was just as effective as the original. 

I learned that bodyweight training can be even more effective than weights…

After all, weights are just a method to put stress on your body that leads to a more shredded body. But it’s far from the only method. 

It's Not Your Fault
It doesn’t matter if you’ve made some mistakes and tried to get incredible results with a mediocre program, or if you’ve been stuck doing extended cardio sessions that don’t get you to where you want to be.

We’ve all been subjected to the same bad advice from the same sources. 

 Some of it’s just people repeating bad information they got from someone else, not even knowing it’s false. 

A good deal of this bad advice is from people trying to sell you fat-burners or carb-blockers, or ab gadgets.

The fact of the matter is: no supplement is going to instantly correct what nature has built into us.

And if sorting through the bad information in gyms and fighting off the advertising juggernaut of the fitness industry wasn’t enough, you have your own body to contend with.

What do I mean by that?

Well, if you’ve ever had moderate success on a diet and training program, you know what I’m talking about: things are going well and then—BAM—you slam into the proverbial wall and your progress stops dead.  

We all know those last 5-15 pounds are the hardest to lose for both men and women, but why?

Ready for a boring history lesson? Of course you are, everyone loves boring history lessons.

(Honestly, just go ahead and skip the next 3 paragraphs. They’re all science-y and I didn’t even bother to write anything funny. Just jump down to the next highlighted stuff.)

Well, thanks to thousands of years of evolution, our bodies have adapted to become fat storage machines. You may want 6-pack abs or a tight belly, but all your ancestors wanted was to not starve to death.  

Over the course of generations, it became “beneficial” and “genetically desirable” to store fat. Those genes have been passed on, and are now hanging out quite comfortably around your waist.

(I warned you, this really isn’t interesting. Let’s just get to the part about getting hot.)

Whenever you try to lose fat, your body tries to hold onto it by slowing your metabolism. The more fat you’ve lost, the more this happens.  

Essentially, the harder you fight to lose those last few pounds your ancestors considered necessary for survival, the harder your body fights to keep them.

(You’re still reading? You must love science. I bet you even took AP Biology.)

The real answer is to outsmart your body with an intelligent training program that will offer enough variety to keep the fat coming off, no matter what.

Shea dropped 4% fat in just 4 weeks—and landed
a MAJOR modeling gig
Having played multiple sports at an elite level for nearly my entire life I have always been fairly lean. From training for those sports, I learned how to design training and nutritional repertoires that kept me in peak athletic shape (between 8-9% body fat). 

When I decided to pursue a modeling career, I knew that I would need to get leaner in order to compete for jobs—that’s when I turned to Final Phase Fat Loss. 

With the help of RFS and FPFL, we were able to cut those tricky last couple pounds of fat. Within 4 weeks, I went from 9% body fat to 5%.  
Almost immediately after completing the program, I was signed to one of the most prominent modeling agencies in the world.

Final Phase Fat Loss gave me the results, the physique, and the confidence I needed to work in an industry where you are constantly under the microscope, in less time than I ever thought possible.

Shea Trott, Model
New York, New York

Angie went from a size 10 to a size 4 in 8 weeks - and stayed there
I’m a mom of 3 daughters (an older one and a set of twins) and I feel like I barely have time to do anything. My husband and I try to be active with the kids, but we both put on weight, especially me. When we got married, I was 110 pounds, and a few years after the kids I was 147—and I’m only 5’3”! 
I tried everything from long cardio sessions to starvation diets and barely saw anything. I’d lose 5 or 10 pounds, and then plateau and rebound
Then I started working with John. When he put me on Final Phase Fat Loss, I was skeptical but decided to stick with it.

Just 8 weeks later, I was astounded. I weighed 134.5, but that wasn’t the shocker. I’d only lost 12 and a half pounds on the scale, but went from a size 10 to a size 4! 

 Essentially, we all share the same genetic coding to gain fat and store it, despite our best efforts (thank your ancestors). 

Combine that with the abundance of bad fat loss information out there and it isn’t hard to see why so many of us have been struggling with the same few pounds for frustratingly long periods of time.

If you’ve been doing cardio for the past weeks (or months) and haven’t seen the scale move even a little, it’s time for a change. 

If you’ve been wasting your time at the gym doing high reps to try to “tone” your muscles, and haven’t seen the slightest difference in the way they look, it’s time for a change.

And that change is here.
BEFORE
AFTER
"When I started lifting weights years ago, I really wanted to look like I worked out when I was in my regular “street clothes” and I feel like I have finally gotten there (thank you!). A bunch of the people that I work with make comments about my muscles (all nice) and it is very flattering. One of my girlfriends always has me flex when we are out (only slightly embarrassing) and she keeps one of my progress pictures on her phone as inspiration.

I LOVE my shoulders and arms so much! I have made so much progress in the last 6 months in my physique thanks to you, it is absolutely incredible and I am forever thankful."   
- Tiffany D.
Guys: Do you want to know how Gerard Butler and the rest of the cast of 300 achieved those lean, hard looking physiques? You can be damn sure it wasn’t by spending hours on the elliptical trainer.

No way. Instead, the high paid, expert training team used a series of training methods. That is, they combined various aspects of many different types of training and incorporated the best aspects to get a bunch of Hollywood actors into such amazing physical condition that it made strutting around in thongs look awesome and bad-ass instead of…well, awkward and creepy.

Ladies: It’s not just about losing pounds or getting “skinny”. I think it’s pretty safe to say that if you’re still reading at this point, then your goal is not to look like some half-starved, coked-out starlet out clubbing in young Hollywood.

If you want that look, this program is not for you. But I know that isn’t the case.

I know you want to have a lean, sexy, firm body. Not just a tight, flat tummy, but also toned arms and legs that give the image of confidence and capability. Sexy on a whole new level.

I could write about this all day…but I digress.

So listen: If you’re trying to lose the weight, whether it’s 20 pounds to drop a few sizes, or the last few to get your ideal beach body, why not use the best stuff available?

And yea, I’m biased. But I don’t have a bias towards this program because we wrote it.
I’m biased towards this program because
it works the FASTEST.
I hate dieting and trying to lose fat just as much as you do (believe me), so if something worked faster or better, I’d just as easily use and recommend that. 

The fact is, I spent years trying other methods, learning from them, and making them better.
So yes, I have an anti-fat bias…and Final Phase Fat Loss is the result of that bias.

In fact, we'll fill you in on...
  • The number one reason why your current training program is NOT optimized for fat loss and how you can literally DOUBLE the amount of fat you lose in half the time by making a few simple adjustments to the way you order your exercises
  • The most effective fat annihilating exercises including one in particular that WILL have you kicking yourself for not harnessing its fat-burning power earlier​s
  • A training method so powerful that one client lost 2.5 pounds of pure body fat as the result of just two workouts—AT HOME
  • ​How to use strategic movement-based workouts to double or even triple the effectiveness of each and every minute you spend training
  • ​How a unique challenge-based training method will have you progressing workout after workout, ensuring that the fat continues to melt away while you get stronger
  • ​Why excessive cardio is sabotaging your fat loss and how you can actually burn more fat while NEVER having to do a traditional cardio workout again
  • ​The secret 4-pronged training approach that will have you losing more fat than ever before, all while increasing strength, mobility, flexibility and your overall fitness level
  • ​The ultimate way to gear your training towards the production and manipulation of hormones that will force your body to shed off fat and build muscle—FAST!
  • ​The truth about marathon workouts and why you MUST dramatically shorten your training sessions for the fastest fat loss results
  • ​And that's just the tip of the iceberg*....
    *(We’re talking about a metaphorical iceberg here. No actual icebergs we harmed in the making of this product, nor will any be included in the packaging.)
Introducing...
Final Phase Fat Loss Bodyweight Edition 2.0 
The Final Phase Fat Loss Bodyweight Edition Training Manual ($247 Value)

This manual covers the complete training theory and all TWELVE hormonal response training workouts included in the program—six full weeks of programming and training, all in one place.  

Now, just to keep things in perspective, to get 6 weeks of program design and 12 workouts from usyou’d normally be looking at paying at least 300 dollars. And, to be fair, I think that’s very fair for what we deliver.
   
However, you’re not going to pay anywhere NEAR that, and you're going to get so, so much more...

And when you act today you’ll get these sweet bonuses included

The Final Phase Fat Loss Bodyweight Edition Supplement Guide ($47 Value)

Supplements are an iffy part of the fitness industry. Some are fantastic, and others are complete crap—knowing which is which is the hard part. 

Thankfully, it’s part of our job. If you have the right stuff and use it the right way, supplements can definitely accelerate your progress. 

And so in this guide, we’ve outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!
The Final Phase Fat Loss Quick Start Check List ($17 Value)

There is an old saying that if you fail to plan, you can plan to fail. Well, we’ve taken every step to make sure that doesn’t happen to you.

To that end, we whipped up the Final Phase Fat Loss quick-start checklist – just go through the list before you start—it details EVERYTHING you need to get started with the program on the right foot.
And because you are visiting the site during our relaunch, you have the opportunity to get all of this ($300 value) at the special discounted investment of:

$97 $67
That’s less than the cost of just ONE session with a run of the mill personal trainer at an average corporate gym who likely knows NOTHING about fat loss; especially about how to reach the Final Phase, or how to completely revolutionize your physique using your own bodyweight.

Now imagine if you were to workout with that trainer just two times per week for the same 6-Week duration of the Final Phase Fat Loss Bodyweight Edition program. At a minimum of $50.00 per hour, you’d easily spent at least $600.00

That’s nearly TEN times the price, for mediocre, if any, results.

Simply put, you have the opportunity to get your hands on a PROVEN rapid fat loss system strategically designed specifically for those looking to reach the Final Phase.

Can You Get Results WITHOUT
This Program?
Yes, you can. But at what cost? 

 How much more time are you willing to invest—to waste— before you actually get to where you want to be?

Frankly, the choice, as always, is yours…but which will you choose?

Option #1: The Do It Yourself Approach

This is what you’ve been doing in the past. Trying to figure it out all on your own, or listening to the same trite advice from the same bad sources. You’ve done it before, maybe with moderate success.

I mean, you could even stumble across your own system that rips fat off your body in 6 weeks. Stranger things have happened.

So yes, you could essentially do it yourself. But, if you choose to go this route, be prepared to put forth a lot of blood, sweat, and tears while wasting what is a lot of value time – time you could be spending enjoying your new body. 

OR…

Option #2: The Proven Final Phase Fat Loss Bodyweight Edition System

With Final Phase Fat Loss Bodyweight Edition 2.0, we’ve removed ALL the guesswork, delivering to you a proven blueprint for losing the last 5, 10, or even 20 lbs in order to take you from looking “okay” to looking phenomenal, all without ever leaving home.

We’re GIVING you a proven “short-cut to success” so you don’t have to struggle to find out what works like I did.

You see, we really WANT you to succeed. We want you to WOW your friends with your new, hot body.  

With this program, we’ve laid it all out there—the exact program that has been responsible for hundreds of clients finally losing those last stubborn pounds and achieving lean, sexy bodies that they can be extremely proud of.

And Here's The Best Part...
If it doesn’t work JUST like I’m telling you it will – it costs you NOTHING.

Literally. Not one penny.

Look, we’ve already established that we have a pretty high opinion of our programs. 
And that’s why we offer my RISK FREE, no-questions-asked, Over-the-top 60-day Money-back Guarantee:

If at any point over the course of the next 60 days you are not satisfied with your investment in Final Phase Fat Loss Bodyweight Edition 2.0, just let us know and we’ll refund your money—all of it.  

Am we that confident Final Phase Fat Loss Bodyweight Edition is going to work? Damn right we are.

You get a full eight weeks to evaluate the entire program, you don’t believe FPFL Bodyweight Edition is the most kick-ass at-home fat loss program you’ve ever come across, you pay nothing.
Do You Want To Reach The Final Phase? Do You Want to Completely Revolutionize Your Body and Lose Fat From Your Problem Areas Training AT HOME, With Nothing More Than Your Own Bodyweight?
Or perhaps you’re still pondering…you’re still a bit skeptical…and I can understand that. After all, it does seemingly sound too good to be true. But skeptics are my favorite people, because once they try the program they are converts for life.

So let’s put it this way.  

If you don’t want a great body, this program is not for you.  

If you don’t want to be the hottest person in the room, don’t invest in this system. 

If you’ve made peace with the fact that you’ll “never” get the body you want, you probably aren’t a candidate for FPFL.  

Lastly, if you think getting back into your pre-wedding/pre-baby/pre-law school/pre-career shape is impossible because you’re too busy or too lazy, that’s cool. No need to read any further.

If you think you’re too “hardcore” for a bodyweight program, move on.

If you believe that you NEED a gym to get results, no worries, you can find one somewhere.
However, before you go…do any of these apply to you?

 - You’re bored doing hours of mind-numbing, ineffective cardio

 - You’re tired of following the workout advice of know-it all meatheads in the gym and getting nowhere

 - You think you’re in “decent” shape but want to get in GREAT shape

 - You think you can’t have the body you want because you don’t have hours a day to spend in the gym

 - You’re sick of looking at people with bodies you envy and wondering HOW
 
- You’ve ever wondered what it would be like to have people look at you like that
You want workouts you can do anytime

 - You’ve done “okay” in the past but your progress has slowed or stopped completely…

If ANY of these apply to you, then you need to discover the secrets of the training methods that will help lose the fat (and the skepticism) and make this thing a reality.

Keep in mind, I offer a 100% risk-free, money back guarantee. If you think it’s too good to be true, let us prove you wrong. 

Stop making excuses and start making progress. You owe it to yourself.

Angie went from a size 10 to a size 4 in 8 weeks - and stayed there
Anyone who has ever played competitive athletics is aware of the rigorous testing that you are put through when you report to preseason camp.

Of these tests, the weigh in and body fat percentage count can be some of the hardest to prepare for, as simply going out onto a field and training does not necessarily translate into acceptable numbers on the test.

Consulting with the RFS coaches was a pivotal factor in my not only making my goal weight and body fat percentage, but actually exceeding my expectations.

I started the summer at around 189 lbs and a body fat of about 11%, and within 6 months was down to 179 and sitting at a lean 5%.

Their guidance in nutrition, restructuring of my workouts, and the addition of various exercises I had never done before helped me come into camp, as my strength and conditioning coach defined, “a physical specimen.”

Joshua Trott, Soccer Player

Long Island, New York
Cross the finish line. Get to the Final Phase.

We’ll See You on the Other Side.

P.S. Remember, you have our 60-Day, 100% Money-Back Guarantee. We’re giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE. Grab it Risk-Free Today.

P.P.S. Have a question? We probably already answered it below.

What is Final Phase Fat Loss and why does it work so quickly?

Final Phase Fat Loss is a rapid fat loss training program that uses the most effective training styles in the world to help you lose fat—not only from your body as a whole, but ALSO from your problem areas.  

The program works so quickly because of the scientifically designed workouts, which take into account everything from staying ahead of your body’s adaptation curve in order to “keep the body guessing” to hormonal balancing, which works against your body’s fat storage patterns.

Can this program REALLY help me lose fat from my “problem areas”?

Absolutely. You see, problem areas exist because of hormones. In fact, certain hormonal levels heavily influence the places you store fat the easiest and from which it is the hardest to lose fat.

As an example, if you store fat mostly in the belly, then chances are you have high cortisol. 

If you store a lot of fat in your love handles, this is because of insulin management.
Finally, if you mostly store fat in your lower body—your hips and thighs—then it’s because of your estrogen levels.

Well, Final Phase Fat Loss addresses ALL OF THOSE issues. You see, FPFL is a special program. Not only are the unique workouts in the program exceptionally good from a general perspective in terms of overall fat loss, but they ALSO have been designed to specifically release certain other hormones that will help to offset your hormone related fat storage.

The training styles in FPFL each generate a different hormone—and those hormones will each counteract your problem area fat storage.


Is Final Phase Fat Loss for men, women…or both?

Fat doesn't discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. Men AND women can benefit equally.
In fact, a lot of my best clients are women; they tend to be the hardest workers--especially the brides! I've never seen ANYONE work harder in the gym than a woman preparing for her wedding.

What type of person is this program for? What if I have more than 20 pounds to lose? 

Then you can still absolutely benefit from Final Phase Fat Loss. You see, FPFL is one of the most advanced and sophisticated fat loss programs available. As such, it can benefit nearly anyone.

However, like any great program, FPFL was really designed with 3 types of people in mind.

1) Someone like you--anyone who has hit a fat loss plateau. If you have been struggling at the same weight for a while and need to break through and start your fat loss again, Final Phase Fat Loss can do that.

2) Anyone who is dealing with “problem area” fat loss. If you’ve been struggling to lose the love handles or you can’t figure out why no matter what you do your belly fat won’t budge, then FPFL is the next step. The workouts and the way they fight hormones with hormones is exactly the right fit.

3) As should be obvious, if you're trying to lose the last 5-15 pounds, you NEED to be on this program.

Can I really do the workouts completely at home?

Absolutely. FPFL Bodyweight Edition was created for busy people who want results FAST. We understand the convenience (or necessity) of being able to train in your own home, and that’s why we designed this program. To be done completely at home. 

This seems like it’s for “younger” people—I’m over 50. Will this work for me?

Absolutely. From the time I started training, I’ve been working with parents and grandparents and people 2-3 times my own age. And that goes for my own mother :)

I’ve never been one of those trainers who thinks that people should place limits on themselves because of age, and that’s why I take on coaching clients of all ages. In fact, I have had several people go through this very program who are over 70.

The main thing to understand is that everything is scalable; if something is new or feels unfamiliar, with a little practice you’ll be ready to go.

And keep in mind that as we age, our fat burning hormones like growth hormone and testosterone begin to decline – a program intended to boost them will obviously help accelerate your results.

Is this program suitable for a beginner?

Of course! While the programming can seem advanced in nature, remember that because you’re training with bodyweight, you’ll instinctively modify it to make it suitable for your fitness level.

So, if you’re a “beginner” who is willing to work, then YES, this is for you.

What has changed in the “2.0” version?

When John wrote the original Final Phase Fat Loss Bodyweight Edition he nailed the foundational principles of why fat loss stops and what it takes to get to the final phase. However, a lot of the exercises used in that program weren’t always the best tool to get the job done. So, the workouts are built on the same FPFL principles but with safer and more effective exercise selection using 2021 superhuman hindsight and another decade’s worth of advancement in exercise science.

If you’ve done FPFLBW, this will be a nearly unrecognizable program founded on the same principles of the original FPFBW.

What if it doesn’t work for me?

This is the simplest question of all. If by some chance it doesn’t work…well, then it's free.  

Seriously. No question asked. That's just the way it works.

Let me just put it this way: we know the impact this program has had on our clients, and we know it's value. I'm confident that anyone who follows it will get results. Period.

And so we offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.   

We’ll give you a full 60 days to try the program and if at the end of it you feel it wasn't effective, you get every penny back. It's that simple.

We’re so confident in Final Phase Fat Loss Bodyweight Edition that we can do this, because we know the program flat out works.

Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, we’ll give you a full refund and allow you to keep the entire system just for giving it an honest try. 
NOTE: Final Phase Fat Loss Bodyweight Edition 2.0 System is a completely digital and downloadable series of e-manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs). The format for all manuals, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or (if you're a weirdo) PC.

Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don't do drugs; stay in school. There is no such thing as a Silver Bullet. I bet this disclaimer would make a good rap song.
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