The Fat Loss Forever training program includes 4 unique styles of training designed to support the positive hormonal adaptations that lead to fat loss. They include…
5-4-3 Dynamic Training
Dynamic Training is using compound exercises and combination movements to help burn fat. Increasing the number of muscle groups used increases IGF-1 production, a key hormone in fat loss.
Growth Hormone Surge Training
GH Surge training (as the name implies) focuses on increasing growth hormone production, another crucial hormone for both fat loss and muscle gain. In training, we can do this by focusing on lactic acid production. In order to produce lactic acid, we have to slow down the tempo and increase the time under tension.
This is doing more work in less time, which, among other hormonal benefits like increased testosterone, will also allow you to expend more energy with shorter workouts, aiding in fat loss.
Complexes involve performing a series of exercises with the same implement in succession. Like density training, you’ll do a lot of work in a short amount of time.